Hot Mat Pilates

Mat Pilates is a low-impact workout that focuses on core strength, control, & body awareness. Utilizing precise movements & controlled breathing, this practice emphasizes alignment & proper muscle engagement. Benefits of mat Pilates include improved posture, increased cores stability, enhanced flexibility, & greater overall body strength. Additionally, it helps alleviate tension & stress which promotes a sense of mental clarity. The added element of heat raises the heart rate and detoxifies. This class is accessible to all fitness levels!